Pickleball Season: Injuries, Pain Prevention & More
We are calling all pickleball enthusiasts! As the weather heats up and the courts thaw out, it can only mean one thing: pickleball season is upon us! While it is an exciting time to dust off your equipment and hit the court, it is also a time to be mindful of the physical demands of the sport.
Injuries, aches, and pains can occur, making it challenging to stay in the game for as long as you would like. Fortunately, there are ways to prevent pain and injury and rehabilitate any existing injuries to keep you in top shape all season. Read on to find out more about common pickleball injuries, pain prevention strategies, and how physical therapy, chiropractic care, acupuncture, and occupational therapy can help keep you playing at your best.
Common Pickleball Injuries
While pickleball is a relatively low-impact sport, injuries can still occur. The most common pickleball injuries include shoulder and elbow problems, such as rotator cuff and tennis elbow injuries, due to the repetitive overhead swinging motion. Ankle, knee, and foot injuries can occur due to constant lateral movements and sudden stops and starts. Additionally, back pain is a common complaint, especially among players whose age ranges from 35-50 years old.
List of Potential Injuries That Can Occur:
- Calf strains/tears
- Flares of arthritis
- Tennis elbow
- Herniated disks in the lower back
- Meniscus tears
- MCL and LCL strains
- Hamstring strains
- Achilles injuries
- Ankle sprains
- Back spasms
Awareness of the most common injuries during pickleball season can help you take preventative measures or seek medical attention if you experience any symptoms. At AllCure, we put your physical well-being at the top of our list of concerns. While pickleball is a fun recreational activity, make sure you do not push yourself too much!
Pickleball Pain Prevention
We know that none of these injuries sound like fun, but the good news is that we have some tips and tricks to help you prevent them from happening. First, stretching before playing is always a good idea to warm up your muscles and prevent muscle strains. Another tip is to make sure that you are wearing the appropriate footwear. You may need extra arch support or ankle protection. Finally, you should also ensure you are using the proper technique when swinging and serving. This can help prevent shoulder and elbow injuries while maintaining good posture can reduce the risk of back pain.
What to Do If I Experience a Pickleball Injury?
If you experience a pickleball injury, it is important to seek medical attention promptly. Depending on the nature and severity of your injury, physical therapy, acupuncture, chiropractic care, and occupational therapy can all be effective methods of treatment. Physical therapy can help reduce pain and improve range of motion, while chiropractic care can help alleviate spinal misalignments and improve joint function. Acupuncture can be used to help reduce pain and promote healing by stimulating the body’s natural healing process. Even occupational therapy can help with recovery from a more severe pickleball-related injury.
Seeking prompt, comprehensive care from a qualified healthcare provider is essential to healing and getting back on the court as soon as possible.
Choose AllCure for Your Healing Needs
If pickleball season gets the best of you, try not to stress out too much–that is what we are here for! Whether it is a hamstring strain or a herniated disk in your lower back, we have the solution for you. From physical therapy and chiropractic care to acupuncture and occupational therapy, pickleball season does not stand a chance against our help. Contact us today!