This Exercise for Shoulder Pain Can Help Bring Relief
The shoulder is one of the most complex joints in the body. It’s responsible for giving our arms 360 degrees of mobility while maintaining stability. Not only this, but it allows all the bones, muscles, ligaments, and tendons in our arms to work together seamlessly.
You never realize how much you use a body part until it’s in pain. Although we use our shoulders often throughout the day, we might not sense discomfort until it’s too late. Take a moment to practice mindfulness and pay attention to your shoulders.
Are they tense or relaxed? If you feel pain or tension, it’s time to focus on your shoulder health.
The Best Shoulder Exercise: Threading the Needle
One of the best exercises for shoulder pain is known as Threading the Needle. In this exercise, you’ll feel the stretch in your shoulder muscles, upper back, and chest. Here is how to perform the exercise:
- Begin by kneeling on a yoga mat or other surface.
- Move to your hands and knees.
- Lift your right arm towards the ceiling with your palm facing away from your body.
- Bring your arm down and under your chest. Then, bring it across the left side of your body with your palm facing up.
- Activate your right shoulder and arm to prevent your body from buckling.
- To balance, you can keep your left hand on the floor, bring it up towards the ceiling, or bring it to the inside of your right thigh.
- Hold this position for at least 30 seconds.
- Relax your body in Child’s Pose before repeating this stretch on the other side.
If necessary, you can place a cushion or block under your head or shoulder for extra support during the exercise.
Tips for Exercises for Shoulder Pain
While some people may experience immediate relief after doing this exercise, you should make it a habit to promote your shoulder health. Aim to perform the exercise three to six times per week. While performing the movements, focus on relaxing and improving flexibility in your shoulders.
Find Exercises for Shoulder Pain at AllCure Spine and Sports
Shoulder pain can interrupt your daily routine. It can make it difficult to perform simple household tasks or prevent you from being active. If you’ve been suffering from shoulder pain, the physical therapists at AllCure can help. We’ll get to the root cause of your shoulder pain and create a plan of recovery to get you back to your active lifestyle.
Contact us online to learn more.