4 Ways You Can Avoid Falling Victim to Text Neck Syndrome

How many hours do you spend scrolling through your phone in a harmful, “text neck” position? More than you think, we’re willing to bet. The average person will spend about 3 hours on their smartphone daily, making it crucial to evaluate your mobile device habits. Having your head forward, shoulders rounded, and back slumped can be quite damaging over time. Here are four ways you can avoid falling victim to text neck syndrome!