The way you use your body on a daily basis can either help or harm your overall physical condition. For example, poor posture is an example of improper body mechanics. In this case, the misalignment of your neck, spine, and back makes you vulnerable to injury. A full body mechanics analysis is ideal for pinpointing the mechanics that aren’t working correctly.
Why Full Body Mechanics Is Important
Your back is one of the most important areas of your body. It allows you to perform a variety of tasks, such as walking, sitting, standing, lifting, and more. A back injury, due to bad body mechanics, can result in injury, pain, and limited mobility. These physical conditions often compromise your lifestyle both personally and professionally.
The spine is composed of several parts that allow the back to function properly. If you suffer a back injury, the source of your pain, discomfort, or other symptoms can stem from any component. A full body mechanics analysis can pinpoint the damaged area of the spine. Spinal elements include:
- Tiny joints – They help with body stabilization and movement.
- Discs – These cushion-like plates function like shock absorbers. They appear between every vertebra and helps protect them. The discs also assist with spine movement.
- Vertebrae – Between your skull and rear end, is a vertebra consisting of 33 bones stacked on top of one another.
- Muscles and ligaments – The combination of these two gives stability, support, power, and strength to your back.
- Spinal cord and nerves – Your brain communicates through your body through your spinal cord. It’s surrounded by fluid and protected by the vertebrae.
Without exercising proper body mechanics, you run the risk of sustaining various types of injuries. There may be damage to the organs. You can experience difficulties breathing, swallowing, or going to the bathroom. There are other injuries that are less severe but still very disruptive to your daily activities.
These issues include the loss of strength, movement, and feeling in your limbs. Improving and maintaining good body mechanics is essential. It helps prevent these and other types of injuries. Body mechanics provides optimal protection of your spine and other body parts.
Ways to Prevent Pain and Injury
The daily demands on your body make you prone to unexpected injuries. Fortunately, body mechanics enhance the proper usage of your body. There are practical steps you can take to reduce the risk of injury. Below are a few preventative measures.
- Wear proper shoes – The right shoes help improve body alignment and prevent falls. The ideal footwear includes those with non-slip soles, closed and low heels.
- Get assistance – When it comes to moving or lifting heavy objects, don’t go it alone. Ask someone to help you. Also, use assistive devices when needed, such as a back brace. Mechanical devices, such as a dolly, may also reduce possible injuries.
- Avoid pushing objects – The back muscles used for pulling are much stronger than those for pushing. To avoid muscle strains, pull objects instead of pushing them.
- Avoid bending or twisting at your waist – Whenever you move or turn, make sure your feet, pelvis, neck, and back are all aligned.
- Maintain side-to-side balance – Create the right support foundation by spreading your feet apart before lifting objects.
- Maintain upper and lower body balance – Balance your weight without bending at your knees and hips. It’s best that you bend at your waist.
Get the Most Out of Your Body
The better you take care of your body, the better it will take care of you. Even if you sustain an injury, a full-body mechanics analysis can help with your recovery. It may also help you prevent injuries down the road. Contact AllCure Spine & Sports Medicine to learn more about your treatment options.
– Thomas Edison